View Workout (andrew macmillan)
"easy" mendon hundo
January 6, 2019 (Morning)
Exercise Type: Run
Weather: 35, windy
Comments:
felt tired but strong! avg hr 141- not bad!
blue-green-red-purple-light blue-pink-orange-around pond to home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:39:00 | 8:27 / Mile |