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sort of a tempo

January 5, 2019 (Afternoon)

Exercise Type: Run

Weather: cool, crisp

Comments:
cobbs route to river, to liberty pole, home on east to winton. tempo down east.
7:31,7:22, 7:35,7:01, 7:12, 6:40, 6:39, 6:35, 7:12 (brief rest before last mile...cool down 7:12 was encouraging).