View Workout (Christie McCabe)
2 Mile run
November 18, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Kilometers | 35:40 | |||
| 0.25 Miles | 5:11 | 12:52 / Kilometer | Warmup | New Balance |
| 2.0 Miles | 24:43 | 7:40 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 5:46 | 14:19 / Kilometer | Cooldown | New Balance |