View Workout (Alexander Waldt)
Kind of a distance day
November 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
Warm up, 800, .8 course used for the middle school race, then 43 minutes of distance. Came down to practice a little late because I had to take pictures for yearbook. Made up for it after practice on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 800.0 Meters | Interval | |||
| 0.8 Miles | Interval | |||
| 4.7 Miles | Cooldown |