View Workout (Joe Uhan)
Yachats - easy town run with CA
December 30, 2018 (Morning)
Exercise Type: Run
Comments:
Got up a lot earlier, but still didn't get out the door 'til 8. But Brent and Erika were still dead to the world, as was most of the town, making it a fun sunrise run.
Ran (/hobbled, at first) from the house, down the River Rd (past our wedding rental) into town, then along the beach, all the way to the hotels, before cutting up to the arboretum on the east side of 101, as the wind and mist were picking up.
Had a nice trail run in there, then popped out on a road north of town. Crossed over by Britt's mom's place (yep!), to the beach...
...but it was high tide! The water was, 90% of the time, all the way up to the rocks, so we had to play Frogger with the waves to stay remotely dry.
From there, ran the "Wedding 5k" route back into town, and back to the house...but not before a stop-off at Green Salmon for pastries.
Killer news: ALL the pastries are vegan now! (= I can eat them without dying from dairy intolerance!) Still damn good, too!
Ankles were...not terrible, considering yesterday!
Rest of the day:
* breakfast with B & E
* hung out at the house, and did work
* watched the Bears game (beat the Vikes!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Topo FlyLyte - Blue |