View Workout (Camille McKeon)
Wed Track Workout
November 18, 2009 (Night)
Exercise Type: Run
Weather: 70
Comments:
warmup/dynamics
4-5x800@4:30,400@2:00,start up after 7:30
only did 3x/started 1st time around, Marylou and Cristy were too fast so we had to start again
wheel work/5-10min cooldown/pull ins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 44:14 | |||
| 1.7 Miles | 17:15 | 10:08 / Mile | Warmup | |
| 0.25 Miles | 2:06 | 8:24 / Mile | ||
| 0.79 Miles | 6:20 | 8:01 / Mile | ||
| 0.75 Miles | 6:33 | 8:43 / Mile | ||
| 0.8 Miles | 6:40 | 8:19 / Mile | ||
| 0.52 Miles | 5:20 | 10:15 / Mile | Cooldown |