July 24, 2008 (Morning)
Exercise Type: Run
Weather: 79 and drizzling...
Comments:
I did not run until 9:30am, but wanted to chill out one morning this week. Dropped noah off at school and then went running on Bayshore from Bay to Bay park. It was actually a good morning for running with the rain, but wanted to just chill out today. Going to try and do the Picnic Island race tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 21:54 | 7:18 / Mile |