View Workout (Jacob Gaba)
Snowy Canal and CCT
January 9, 2019 (Afternoon)
Exercise Type: Run
Comments:
Was going to do about 10 miles, but I decided to put that run off after I saw it was hailing outside. I did a mile on the treadmill, but then saw it was better outside, so I took the CCT to the Canal for a simple run. It started raining and then snowing on the canal portion. The snow was certainly a lot more fun than the rain. For reasons unknown, I did another mile on the treadmill when I got home. I guess for symmetry or something. Who knows. At least I made a concerted effort today to go slower, which felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:16:30 | 8:13 / Mile | Brooks Glycerin 16 |