View Workout (Nick Grudev)
(Untitled)
January 9, 2019 (Afternoon)
Exercise Type: Run
Comments:
2K, 1600, 1200, 800, 400 on the indoor track at UVM. Felt tired. Haven't been sleeping as much as possible. Still hit my paces for most reps. 4-5 minutes standing rest
6:13, 4:49, 3:34, 2:17, 64
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.98 Miles | 1:04:27 | |||
| 2.75 Miles | 19:00 | 6:54 / Mile | Warmup | |
| 2.0 Kilometers | 6:13 | 5:00 / Mile | Speed | |
| 1600.0 Meters | 4:49 | 4:50 / Mile | Speed | |
| 1200.0 Meters | 3:34 | 4:46 / Mile | Speed | |
| 800.0 Meters | 2:17 | 4:35 / Mile | Speed | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | |
| 3.5 Miles | 27:30 | 7:51 / Mile | Cooldown |