View Workout (Dror Vaknin)
Mini sprints with Pete on Bayshore
July 23, 2008 (Morning)
Exercise Type: Run
Weather: 78 degrees and 80% humidity
Comments:
Ran with Pete C. on bayshore from Bay to Bay park 12 x .15 of a mile fast with .1 mile jog between. Just a nice turn over...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 29:08 | 8:34 / Mile |