View Workout (Dror Vaknin)
Tempo with Keith Batten
July 23, 2008 (Morning)
Exercise Type: Run
Weather: 87 degrees and high humidity
Comments:
Started at bay to bay park and headed to Ballast Pointe. did 1 mile warm up, then for 20 min. med. pace we did 3.48 miles (1.7=10 min, 1.78=10 min).
5:53,5:51,5:40,2:38 Felt pretty easy!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 32:26 | 6:12 / Mile |