View Workout (Oliver Satola)
35 minute on Stationary Bike
January 10, 2019 (Afternoon)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
Cross training was on the agenda for today, so I went for 35 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 35:00 | |||
| 1.5 Miles | 5:00 | 3:19 / Mile | Warmup | 1st Asics GT-2000 7 (Grey & Green) |
| 9.0 Miles | 30:00 | 3:19 / Mile | Steady State | 1st Asics GT-2000 7 (Grey & Green) |