View Workout (Oliver Satola)
AU Park - Hills Inc. with Jeff, Will, Corbin, and Delo
January 11, 2019 (Morning)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
We set out on a run through neighboring areas that incorporated a few hills into it. This is the first harder run that I have done in months, and although I am sore, I was excited that I got the chance to do this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 28:00 | 7:16 / Mile | Hills | 1st Asics GT-2000 7 (Grey & Green) |