View Workout (Joe Uhan)

Return to Log

west PRE w/CA

January 11, 2019 (Afternoon)

Exercise Type: Run

Weather: 50, but felt a little cooler

Comments:
Got another little bit of my "book" project written today and sent off, just in time to run with CA before yoga. Met her outside T&G and we ran.

Dunno why but I had some solid gut rot. I THINK it was because I'd way under-hydrated, then had a big "brunch' around 1PM (including sriracha). Had to emergency porta-deuce midway, but still felt a little rough.

ALSO felt rough during yoga class! YEESH, I could barely hold it in at the end!

Mediocre class. A sub tonight.

Heels were pretty solid. Right was a little sore during the run.