January 9, 2019 (Afternoon)
Exercise Type: Run
Weather: overcast, fine
Comments:
Ran at noonish with CA, the usual loop.
Felt...tired. Pretty sure I have a "hyperbaric hangover" from yesterday.
And I was stiffer in my ankles today, likely from the bigger miles yesterday.
PM:
* 3 clients, then an hour of paperwork
TIRED!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Topo FlyLyte - Blue |