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Campus + 3 barefoot laps + Fairmount with CA

January 9, 2019 (Afternoon)

Exercise Type: Run

Weather: overcast, fine

Comments:
Ran at noonish with CA, the usual loop.

Felt...tired. Pretty sure I have a "hyperbaric hangover" from yesterday.

And I was stiffer in my ankles today, likely from the bigger miles yesterday.

PM:

* 3 clients, then an hour of paperwork

TIRED!

Distance Duration Pace Interval Type Shoes
5.5 Miles   Topo FlyLyte - Blue