View Workout (Jacob Gaba)
10 min @4 mile, 5 x 1 min @3k, 2 min rec.
January 11, 2019 (Afternoon)
Exercise Type: Run
Comments:
All on the CCT with an extended cool down afterwards to get some miles in. Was not the hardest workout, nor the funnest. Long run tomorrow. Feel alright right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:14:42 | 7:42 / Mile | Brooks Glycerin 16 |