View Workout (Oliver Satola)
Ride up CCT and into Bethesda
January 12, 2019 (Morning)
Exercise Type: Bike
Weather: 30's; cloudy
Comments:
I had just enough time for a ride this morning before my Diag. I went through my alleyway to Butterworth, then to mass, which I took until the CCT, which I rode all the way up to Bethesda, then up Bethesda ave down Wisconsin, turning around at Derussey and coming back on Woodmont.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 41:00 | 5:06 / Mile | Steady State | 1st Asics GT-2000 7 (Grey & Green) |