View Workout (Nick Grudev)
(Untitled)
January 13, 2019 (Afternoon)
Exercise Type: Run
Comments:
3K at Dartmouth Relays. Ran 8:41.78. Splits were approximately 2:55, 2:53, 2:53. Felt pretty good and it's about a 1 second PB.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.86 Miles | 1:06:41 | |||
| 2.75 Miles | 18:00 | 6:32 / Mile | Warmup | |
| 3.0 Kilometers | 8:41 | 4:39 / Mile | Race | |
| 5.25 Miles | 40:00 | 7:37 / Mile | Cooldown |