December 31, 2018 (Morning)
Exercise Type: Run
Weather: 40s, sunnyish
Comments:
Another long-ish run, with a similar plan to Saturday. This time we launched from the FS road, and "warmed up" with an up-down of the Perpetua lookout. Hiked nearly the whole thing at a chill-medium effort, then jogged down.
After that: same plan as Saturday: I hiked uphill clockwise on the Cooks-Cummins loop, while CA ran counterclockwise. I hiked the same as Saturday, listening to Tim Ferriss podcasts, then some tunes. Once we met up, we ran down the trail again.
solid run, again! 11 miles!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |