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Perpetua loop

December 31, 2018 (Morning)

Exercise Type: Run

Weather: 40s, sunnyish

Comments:
Another long-ish run, with a similar plan to Saturday. This time we launched from the FS road, and "warmed up" with an up-down of the Perpetua lookout. Hiked nearly the whole thing at a chill-medium effort, then jogged down.

After that: same plan as Saturday: I hiked uphill clockwise on the Cooks-Cummins loop, while CA ran counterclockwise. I hiked the same as Saturday, listening to Tim Ferriss podcasts, then some tunes. Once we met up, we ran down the trail again.

solid run, again! 11 miles!!

Distance Duration Pace Interval Type Shoes
11.0 Miles