View Workout (Ryan Gjoraas)
8-Mile run
July 24, 2008 (Morning)
Exercise Type: Run
Weather: Nice and windy
Comments:
Ran well down Fairmount to John Caroll and back. Should do hills sometime this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:30 | 6:56 / Mile | Aasics Gel Kayano TN700 |