View Workout (Oliver Satola)
Run down Spring Valley Trail
January 14, 2019 (Morning)
Exercise Type: Run
Weather: 30's; Sunny
Comments:
I thought today would be a great day for a run, but I forgot how hard it is to run in the snow. Nonetheless, I trudged through and went down Chesapeake to 49th and down the trail, which was a pretty packed down, and back up, continuing the same way I came. I did planks, plank leg lifts, clams, and the usual heel-toe walks, which felt funny in the snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 25:00 | 8:46 / Mile | Steady State | 1st Asics GT-2000 7 (Grey & Green) |