January 14, 2019 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 31:54 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | 13:02 | 6:30 / Mile | ||
| 2.0 Miles | 13:06 | 6:32 / Mile | ||
| 0.25 Miles | 1:33 | 6:12 / Mile | ||
| 0.25 Miles | 1:25 | 5:39 / Mile | ||
| 0.25 Miles | 1:26 | 5:44 / Mile | ||
| 0.25 Miles | 1:22 | 5:28 / Mile |