View Workout (Derek Poirier)
(Untitled)
November 19, 2009 (Morning)
Exercise Type: Run
Weather: 45, sunny, awesome day
Comments:
Beautiful sunny morning. Had to strip down a bit (fleece, hat). Battling a tough cold, sore throat, try to get some sleep this afternoon or bed early tonight, lots of fluids.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 36:17 | 8:03 / Mile | 145 | 158 | Easy |