View Workout (Nick Grudev)
(Untitled)
January 16, 2019 (Morning)
Exercise Type: Run
Comments:
Battery Street Hill Workout. Replicated the workout from last month except I tempoed the odd number reps (1, 3, 5, 7). Felt faster and smoother this time around. Battery St. Park was a sheet of ice so the tempo was slower than desired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:00 | |||
| 2.75 Miles | 19:00 | 6:54 / Mile | Warmup | |
| 4.5 Miles | 29:00 | 6:26 / Mile | Hills | |
| 2.25 Miles | 18:00 | 8:00 / Mile | Cooldown |