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Inshape: walk only 20min

January 16, 2019 (Morning)

Exercise Type: Walk

Comments:
Was pretty stiff this AM, after last night's mega-vert hunt. Walked only on the treadmill, after doing a lot of stretching and ball rolling this morning.

BUSY day: BNI meeting, 1:2:1 with an insurance agent (who "coaches" his employees, ala BGD), then two clients.