View Workout (Joe Uhan)
Amazon - 4-lapper with CA
January 16, 2019 (Morning)
Exercise Type: Run
Comments:
Spent a bunch of time rolling out the legs, feet and stretching before this run.
Ran Amazon only. It feels WAY better to stay on flat and soft. A half-lap in, CA met me from home and we jogged 4 laps. Felt pretty OK in the heels, but the legs were heavy.
Rest of the day:
* 3 more clients
* got beers with Jesse at Coldfire. He's the young guy who got hired after me at EPT, and he's running MRTR as his first ultra this fall. Fun to chat both PT and running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Topo FlyLyte - Blue |