![Running-Log.com](/images/logo_small.png?1350971813)
January 17, 2019 (Afternoon)
Exercise Type: Run
Comments:
I mapped out the run for the mileage this time and it may be a bit over mapped, but it counts the part where I went down to get Charlie so I think it sounds right. We were booking for that part. Was really nice to be back at practice at GDS before I head back, great to see familiar faces, and even one of my classmates! Looking forward to being back though, with the goats, this upcoming week. Actually did some strength today which was wild, but it was fun. The Fessenden hill up Reno still sucks.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 46:30 | 7:45 / Mile | Brooks Glycerin 16 |