View Workout (Matt Davis)
(Untitled)
November 17, 2009 (Morning)
Exercise Type: Run
Comments:
SB run
mile up
valley brook to blick to warington to track
2x6x200
45 second rest
7 min rest btwn sets
added a pair of socks
wore flats
all btwn 35-39
felt fine. wasnt sure what to run but just went by effotr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 24:00 | |||
| 1.0 Miles | Warmup | |||
| 3.25 Miles | 24:00 | 7:23 / Mile | Steady State | |
| 2500.0 Meters | ||||
| 800.0 Meters | Cooldown |