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Ride down Snowy CCT

January 19, 2019 (Morning)

Exercise Type: Bike

Weather: 30's; Cloudy

Comments:
I succeeded yet again, though just barely, in getting a workout in before test prep. I went down my alleyway onto Brandywine and via various side streets, got to the CCT, which I took until I got to a portion that was too deeply covered in slush for a bike to get down without swerving. Originally, I wanted to go down the little falls trail, though that too was covered in snow. I did the crunch and push-up progression as well as super-people.

Distance Duration Pace Interval Type Shoes
6.05 Miles 38:00 6:16 / Mile Steady State 1st Asics GT-2000 7 (Grey & Green)