
January 19, 2019 (Morning)
Exercise Type: Bike
Weather: 30's; Cloudy
Comments:
I succeeded yet again, though just barely, in getting a workout in before test prep. I went down my alleyway onto Brandywine and via various side streets, got to the CCT, which I took until I got to a portion that was too deeply covered in slush for a bike to get down without swerving. Originally, I wanted to go down the little falls trail, though that too was covered in snow. I did the crunch and push-up progression as well as super-people.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.05 Miles | 38:00 | 6:16 / Mile | Steady State | 1st Asics GT-2000 7 (Grey & Green) |