View Workout (Brian Deer)
indoor starts
November 19, 2009 (Morning)
Exercise Type: Run
Weather: almost warm
Comments:
just did a sort of wheurs loop with some of the guys. didnt have a lot of time to run today cause the xc state banquet is tonight! woot. mileage is a guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:07 | 6:42 / Mile | Brooks Beast |