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main run

July 24, 2008 (Morning)

Exercise Type: Run

Weather: nice!

Comments:
Ran some long pickups today. Hadn't had a workout in awhile. Ran the ones at the end pretty hard. My legs are trashed now though. Too much walking around and running. I think my blisters are getting better. Even though I made sure to run this workout hard though, really hard. It was nice out in Frankfurt and I ran along the Main River. A nice morning. Had a good day here too. Pretty relaxed. I am going to Köln tomorrow and then to Sylt, an island in the Northsea. Look it up if you want. I will stay there Sunday to Friday, so I am excited about being on the beach and running on sand dunes and along the ocean. I hope the weather is good.