View Workout (Chris Dunn)
regular run to ebbrechts
November 19, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, not too bad
Comments:
I had a minor cramp most of the way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 25:08 | |||
| 0.5 Miles | Warmup | |||
| 3.75 Miles | 25:08 | 6:42 / Mile | Training | |
| 0.5 Miles | Cooldown |