
January 18, 2019 (Afternoon)
Exercise Type: Run
Comments:
Worked on stuff at home in the afternoon.
FYI -- don't think I've written about it yet, but I'm surprising CA with a long-weekend trip to GERMANY, next week! Today: booked our train tickets from Frankfurt to Hamburg. Insanely expensive, but oh well.
Ran from yoga, to PRE. It was cold and raining pretty hard but I felt pretty good! Ankles not too bad at all. Gut was fine.
Yoga class was solid: Shanti teaching.
Post-class: beers at Coldfire. I was pretty tired (and possibly hyperbaric cranked) afterward. Ate more at home, then lazed around. Kind of a boring night.
CA rightfully complained about how boring it is to just stay in town and not do anything. I think she'll be happy, next Friday. :-)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | Topo FlyLyte - Blue |