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PRE with CA, then yoga

January 18, 2019 (Afternoon)

Exercise Type: Run

Comments:
Worked on stuff at home in the afternoon.

FYI -- don't think I've written about it yet, but I'm surprising CA with a long-weekend trip to GERMANY, next week! Today: booked our train tickets from Frankfurt to Hamburg. Insanely expensive, but oh well.

Ran from yoga, to PRE. It was cold and raining pretty hard but I felt pretty good! Ankles not too bad at all. Gut was fine.

Yoga class was solid: Shanti teaching.

Post-class: beers at Coldfire. I was pretty tired (and possibly hyperbaric cranked) afterward. Ate more at home, then lazed around. Kind of a boring night.

CA rightfully complained about how boring it is to just stay in town and not do anything. I think she'll be happy, next Friday. :-)

Distance Duration Pace Interval Type Shoes
5.5 Miles   Topo FlyLyte - Blue