January 15, 2019 (Morning)
Exercise Type: Run
Comments:
Definitely a new-guard hunt tonight:
Newbies: Andrew, Justin, John,
Moderates: CA, Hammer, CB
OGs: me, Lewis
Ran from the Manspace, up, around and all over Hendricks. It wasn't a total grind, but it was close. TONS of vert -- like 1400' over 7.5 miles? Andrew and the fellas up front were pushing and it just pissed me off at how out of shape I am. Not mad at them; just my inability to absorb it.
I remember a hunt back in '13 when Mr Roberts and Madson took us straight up Willamette St to the top of Spencer. BRUTAL uphill and they were grinding the piss out of it. I'd done a workout that AM, but (perhaps in poor judgment), I just threw down and hung right in there. I miss having that ability. I want it back.
The ankles were OK, but by the end, they were pissed. Thanksfully it didn't last long.
Fun, but hard run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | Brooks Levitate |