View Workout (Robert Ontko)
When Time Stops
November 19, 2009 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 1
Remembered to put a fresh battery in my mp3 player but didn't have time last night to change the music on it, saw the freshmen girls leave separately for their runs, think the clock on BRB tower is broken, talked with Vaughn for the last couple of minutes when he joined me in the cardio room, stretch, 40 Ibis, lift, rehab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:05:00 | 7:03 / Mile |