View Workout (Nicholas Smith)
(Untitled)
July 23, 2008 (Night)
Exercise Type: Run
Weather: low 90's
Comments:
with nashville striders, caught up to lead group at about 1.5 miles then ran slower with group, 41 something for 5 miles then ran by myself to add on miles around vanderbilt's campus/track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |