View Workout (Coach Glor)
(Untitled)
January 21, 2019 (Morning)
Exercise Type: Run
Comments:
Quick speed work at Roberts and basketball with Grant for a while. After a mile warm-up, did 400-800-800. My times were 85, 2:58, 2:55. Felt good. Mileage still way down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Speed | Saucony Freedom Ever Run Orange/Yellow |