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Lorane-Bailey bike

January 21, 2019 (Morning)

Exercise Type: Bike

Weather: 50, sunny!!!

Comments:
Nice day today. Finally got out of the office before 3, and out the door by 3:20, enough time for a constitutional ride.

Nice day! Rode with some Tim Ferriss podcast in my ears (on "Essentialism", which was cool).

Felt OK, but my left hip is SUPER stiff for some reason. Maybe since my pelvic symmetry is finally normal, it's forcing movement there (which isn't happening?).

Post-bike:

* dropped a meal off to the Force's, who have an 8-day old newborn
* yoga: solid but HARD Lindsey class
* beer with the Taylors