View Workout (Nick Grudev)
(Untitled)
January 22, 2019 (Morning)
Exercise Type: Run
Comments:
5 miles easy on the treadmill. Was planning to do 7-8 but my achilles was bothering me. Called it early and iced it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy |