View Workout (Oliver Satola)
40 minutes on Stationary Bike
January 22, 2019 (Afternoon)
Exercise Type: Bike
Weather: 70's; Sunny
Comments:
After rehearsal, I got downstairs and biked for 40 minutes. Not much else to say.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.08 Miles | 40:00 | |||
| 1.58 Miles | 5:00 | 3:09 / Mile | Warmup | 1st Asics GT-2000 7 (Grey & Green) |
| 11.5 Miles | 35:00 | 3:02 / Mile | Steady State | 1st Asics GT-2000 7 (Grey & Green) |