View Workout (Jacob Gaba)
Nova
January 22, 2019 (Afternoon)
Exercise Type: Run
Comments:
Did a Nova with Amos, Rod, Simon, Nathan (for a bit at the beginning), Nico, and I'm forgetting someone... Anyways, felt good and my calf didn't bother me after about ten minutes. We went at a nice easy pace. It was so much more pleasant running in 30 degrees than the past two days. I found out that I'm racing the mile on Saturday so that should be fun. First day of class was a success.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:03:22 | 8:01 / Mile | Brooks Glycerin 16 |