July 24, 2008 (Morning)
Exercise Type: Run
Comments:
cut my run short, my left hip flexor was really bothering me. I'm going to take tomorrow off and really work on stretching/icing. g0uads is here so it will help me from going stir crazy. At least this happened on my down week, hopefully i can get it taken care of by sunday...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 39:00 | 6:30 / Mile | cumulus 10 |