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January 23, 2019 (Afternoon)
Exercise Type: Run
Comments:
With the titular character, Scott, y Nathan. We adventured through Havertown and Ardmore. It was fun and good to run with Late Night again. Did some brief strength afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 56:23 | 8:03 / Mile | Brooks Glycerin 16 |