View Workout (Nick Grudev)

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(Untitled)

January 23, 2019 (Afternoon)

Exercise Type: Run

Weather: indoor track at UVM

Comments:
2 set of 5x(400,200). 30 seconds rest between the 400 and 200m. Two minute recovery between intervals + 200m jog.

Felt good! Workout was definitely hard but I managed to run faster than I expected. Unfortunately the club running team was also utilizing the track so I had to swing wide on most of my reps. I think I'd likely cut off 1-2 seconds on some of the reps if I had been given lane 1 the entire time. Regardless, T'was a good work.

Splits = 68,33; 68,33; 68,33; 67,33; 68,33;
69,33; 66,33; 68,33; 66,33; 66,31;