View Workout (Jacob Gaba)
BMDP, Lady, Road Loop
January 24, 2019 (Afternoon)
Exercise Type: Run
Comments:
Mixed some runs together with Rod for our light day this week. 8 strides after. Felt tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:21 | 7:53 / Mile | Brooks Glycerin 16 |