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Episcopal

January 24, 2019 (Afternoon)

Exercise Type: Run

Comments:
My first meet of the season, and I realized that I haven't actually raced indoors since freshman year. Today I just ran the 4*8 with Leah, Caroline, and Lyra. We had enough time to warm up which was surprising because it was the first race. Unfortunately, we were the only B team there, so everyone was REALLY fast, and I was the first leg, so I paced it right for me as Anthony had instructed, but ran the whole thing alone. Ran 3:20 which is not my best, but it's early in the season, I haven't been running much, and I was alone the whole race, so I don't care all that much. It was just fun to run fast on a track, and I'm so proud of how well the frosh did! Spent the rest of the meet just hanging out and cheering. Fun to see people working really hard, but it was a really long meet and I'm exhausted now.

Distance Duration Pace Interval Type Shoes
1.39 Miles 9:20
800.0 Meters Warmup  
800.0 Meters 3:20 6:42 / Mile    
0.4 Miles 6:00 14:59 / Mile Cooldown