View Workout (Oliver Satola)
30 minutes on Stationary Bike
January 24, 2019 (Morning)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
In preparation for the one-acts, I went a little shorter today, but still at a decent clip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.69 Miles | 30:00 | 3:05 / Mile | Steady State | 1st Asics GT-2000 7 (Grey & Green) |