View Workout (Oliver Satola)
Mass and back via Wisconsin
January 25, 2019 (Afternoon)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
I had just enough time to get out for a run before the performance tonight. I felt pretty slow and sluggish, but it was nice to fit in some quality exercise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 28:00 | 7:40 / Mile | Steady State | 1st Asics GT-2000 7 (Grey & Green) |