View Workout (Coach Glor)
(Untitled)
January 26, 2019 (Morning)
Exercise Type: Run
Comments:
Ran repeat 800's in the halls at school while Norah was at dance. It was really cold out. Ran a mile warm-up, then 6 x 800 with 2:00 jog recovery. My times were.... 3:10, 3:05, 3:04, 3:01, 2:47, 2:41. Easy cool down. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | New Balance 1080 Foam Grey 1 |