View Workout (Jacob Gaba)

Calendar - Statistics - Workouts

Return to Log Return to Log

McElligot Mile

January 26, 2019 (Morning)

Exercise Type: Run

Comments:
This was SUCH a strange race. I was seeded last in my heat, and we went out super duper slow. I was making a move up on lap three, but Tom told me to just tuck in, so I did. But after another lap of that, I needed to speed things up so I made a move for the front and passed everyone on the back straightaway of the fourth lap. I ran hard, and held that lead for the next three laps, getting passed by two teammates on their kick, Jeff and Nathan. I'm happy to go sub-five and set a new PR for the mile. That's kind of silly since I've only ever run the mile twice, but nonetheless it's a PR. I feel great about my fitness right now, and I feel like I'm in a good place going into the last few weeks of the season.

Distance Duration Pace Interval Type Shoes
7.0 Miles 55:55
2.3 Miles 18:56 8:13 / Mile Warmup Brooks Glycerin 16
1.0 Miles 4:59 4:59 / Mile Race Brooks Glycerin 16
3.7 Miles 32:00 8:38 / Mile Cooldown Brooks Glycerin 16